[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.venth.cz\/sportujte-a-dobre-jezte-pak-nebudete-mit-potize-s-nadvahou\/#Article","mainEntityOfPage":"https:\/\/www.venth.cz\/sportujte-a-dobre-jezte-pak-nebudete-mit-potize-s-nadvahou\/","headline":"Sportujte a dob\u0159e jezte. Pak nebudete m\u00edt pot\u00ed\u017ee s nadv\u00e1hou","name":"Sportujte a dob\u0159e jezte. Pak nebudete m\u00edt pot\u00ed\u017ee s nadv\u00e1hou","description":"Nadv\u00e1ha su\u017euje kdekoho, ale pokud se jedn\u00e1 pouze o nadv\u00e1hu lehkou do deseti kilogram\u016f, nejedn\u00e1 se o nic z\u00e1va\u017en\u00e9ho. Ov\u0161em lid\u00e9 s obezitou, zvl\u00e1\u0161t\u011b s tou t\u011b\u017ekou, by u\u017e sv\u016fj stav rozhodn\u011b \u0159e\u0161it m\u011bli, jeliko\u017e se sp\u00ed\u0161e d\u0159\u00edve, ne\u017eli pozd\u011bji nadaj\u00ed n\u011bkter\u00e9 z mnoha chronick\u00fdch chorob, kter\u00e9 jsou b\u011b\u017en\u00e9 pro jedince s velkou nadv\u00e1hou. Obezita …","datePublished":"2022-04-25","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.venth.cz\/author\/#Person","name":"","url":"https:\/\/www.venth.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"venth.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.venth.cz\/wp-content\/uploads\/Zelenina%20s%20%C4%8Dinkou_1.jpg","url":"https:\/\/www.venth.cz\/wp-content\/uploads\/Zelenina%20s%20%C4%8Dinkou_1.jpg","height":0,"width":0},"url":"https:\/\/www.venth.cz\/sportujte-a-dobre-jezte-pak-nebudete-mit-potize-s-nadvahou\/","about":["Zbo\u017e\u00ed"],"wordCount":433,"articleBody":"   Nadv\u00e1ha su\u017euje kdekoho, ale pokud se jedn\u00e1 pouze o nadv\u00e1hu lehkou do deseti kilogram\u016f, nejedn\u00e1 se o nic z\u00e1va\u017en\u00e9ho. Ov\u0161em lid\u00e9 s obezitou, zvl\u00e1\u0161t\u011b s tou t\u011b\u017ekou, by u\u017e sv\u016fj stav rozhodn\u011b \u0159e\u0161it m\u011bli, jeliko\u017e se sp\u00ed\u0161e d\u0159\u00edve, ne\u017eli pozd\u011bji nadaj\u00ed n\u011bkter\u00e9 z mnoha chronick\u00fdch chorob, kter\u00e9 jsou b\u011b\u017en\u00e9 pro jedince s velkou nadv\u00e1hou. Obezita vznik\u00e1 v naprost\u00e9 v\u011bt\u0161iny p\u0159\u00edpad\u016f kv\u016fli sedav\u00e9mu zp\u016fsobu \u017eivota a nezdrav\u00e9mu stravov\u00e1n\u00ed. To je tak\u00e9 d\u016fvod, pro\u010d se st\u00e1le v\u00edce objevuje i u men\u0161\u00ed d\u011bt\u00ed. Ty se toti\u017e moc neh\u00fdbou a \u010dasto se \u017eiv\u00ed pouze sladk\u00fdm, p\u0159\u00edpadn\u011b j\u00eddly z rychl\u00e9ho ob\u010derstven\u00ed.Nejjednodu\u0161\u0161\u00edm zp\u016fsobem, jak u sebe diagnostikovat obezitu \u010di v\u011bt\u0161\u00ed nadv\u00e1hu, je spo\u010d\u00edtat si sv\u00e9 BMI. Jedn\u00e1 se o daleko sofistikovan\u011bj\u0161\u00ed metodu ne\u017e jen standardn\u00ed v\u00e1\u017een\u00ed se. Zahrnuje v sob\u011b toti\u017e i dal\u0161\u00ed veli\u010diny jako je nap\u0159\u00edklad v\u00fd\u0161ka postavy. V\u00fdpo\u010det nen\u00ed nutn\u00e9 prov\u00e1d\u011bt z hlavy, p\u0159\u00edpadn\u011b na pap\u00ed\u0159e. K tomuto \u00fa\u010delu je mo\u017en\u00e9 pou\u017e\u00edt i speci\u00e1ln\u00ed BMI kalkula\u010dku.V p\u0159\u00edpad\u011b, \u017ee BMI bude vy\u0161\u0161\u00ed, ne\u017e je dobr\u00e9, hubnut\u00ed je na m\u00edst\u011b. n\u011bkdy sta\u010d\u00ed jen lehk\u00e1 \u00faprava j\u00eddeln\u00ed\u010dku, jindy, t\u0159eba u ob\u00e9zn\u00edch jedinc\u016f, je pot\u0159eba n\u011bco trochu radik\u00e1ln\u011bj\u0161\u00ed, kup\u0159\u00edkladu ketonov\u00e1 dieta. Jedn\u00e1 se o v\u011bdecky podlo\u017een\u00fd zp\u016fsob hubnut\u00ed, tak\u017ee nejde o \u017e\u00e1dnou chim\u00e9ru. Tato metoda je zcela z\u00e1visl\u00e1 na absenci cukr\u016f v j\u00eddeln\u00ed\u010dku. Jakmile toti\u017e t\u011blo p\u0159estane p\u0159ij\u00edmat gluk\u00f3zu, za\u010dne jako\u017eto palivo pou\u017e\u00edvat tuky, co\u017e znamen\u00e1 jejich rychl\u00fd pokles. A to je p\u0159esn\u011b ten efekt, kter\u00e9ho chce ka\u017ed\u00fd doc\u00edlit.Je\u0161t\u011b rychleji to p\u016fjde za pomoc\u00ed sportov\u00e1n\u00ed. Mnoho lid\u00ed si mysl\u00ed, \u017ee jen zm\u011bna j\u00eddeln\u00ed\u010dku je spas\u00ed. Do jist\u00e9 m\u00edry je to pravda, nicm\u00e9n\u011b daleko lep\u0161\u00ed, a hlavn\u011b zdrav\u011bj\u0161\u00ed a efektivn\u011bj\u0161\u00ed je za\u0159adit do sv\u00e9ho reperto\u00e1ru i pravideln\u00fd pohyb. Ten by m\u011bl b\u00fdt v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b ka\u017edodenn\u00ed, av\u0161ak bohat\u011b posta\u010d\u00ed sportovat ka\u017ed\u00fd druh\u00fd den. Pohyb by m\u011bl b\u00fdt ide\u00e1ln\u011b aerobn\u00ed, kdy\u017e \u010dlov\u011bk m\u016f\u017ee b\u011bhem aktivity je\u0161t\u011b plynule mluvit. V takov\u00fdch p\u0159\u00edpadech se toti\u017e likviduje nejv\u00edce tuku.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportujte a dob\u0159e jezte. Pak nebudete m\u00edt pot\u00ed\u017ee s nadv\u00e1hou","item":"https:\/\/www.venth.cz\/sportujte-a-dobre-jezte-pak-nebudete-mit-potize-s-nadvahou\/#breadcrumbitem"}]}]