[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.venth.cz\/prirodni-pomoc-unavenym-ocim\/#Article","mainEntityOfPage":"https:\/\/www.venth.cz\/prirodni-pomoc-unavenym-ocim\/","headline":"P\u0159\u00edrodn\u00ed pomoc unaven\u00fdm o\u010d\u00edm","name":"P\u0159\u00edrodn\u00ed pomoc unaven\u00fdm o\u010d\u00edm","description":"Podr\u00e1\u017ed\u011bn\u00e9 o\u010di \u010dasto nep\u0159\u00edjemn\u011b sv\u011bd\u00ed, p\u00e1l\u00ed a my m\u00e1me tendenci je mnout, \u010d\u00edm\u017e v\u0161ak celou situaci jen zhor\u0161ujeme. O\u010di jsou p\u0159\u00edrodou vybaveny pro pokojn\u00e9 pozorov\u00e1n\u00ed okol\u00ed v p\u0159irozen\u00e9m sv\u011btle. My v\u0161ak o\u010di b\u011bhem dne vystavujeme sv\u011bteln\u00e9mu podr\u00e1\u017ed\u011bn\u00ed, a\u0165 u\u017e sledov\u00e1n\u00edm monitoru po\u010d\u00edta\u010de \u010di televizn\u00ed obrazovky. Na\u0161im o\u010d\u00edm nesv\u011bd\u010d\u00ed ani nadm\u011brn\u00fd stres, pobyt v such\u00e9m prost\u0159ed\u00ed …","datePublished":"2025-02-26","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.venth.cz\/author\/#Person","name":"","url":"https:\/\/www.venth.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"venth.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.venth.cz\/wp-content\/uploads\/img_a301476_w2156_t1511558518.jpg","url":"https:\/\/www.venth.cz\/wp-content\/uploads\/img_a301476_w2156_t1511558518.jpg","height":0,"width":0},"url":"https:\/\/www.venth.cz\/prirodni-pomoc-unavenym-ocim\/","wordCount":951,"articleBody":" Podr\u00e1\u017ed\u011bn\u00e9 o\u010di \u010dasto nep\u0159\u00edjemn\u011b sv\u011bd\u00ed, p\u00e1l\u00ed a my m\u00e1me tendenci je mnout, \u010d\u00edm\u017e v\u0161ak celou situaci jen zhor\u0161ujeme. O\u010di jsou p\u0159\u00edrodou vybaveny pro pokojn\u00e9 pozorov\u00e1n\u00ed okol\u00ed v p\u0159irozen\u00e9m sv\u011btle. My v\u0161ak o\u010di b\u011bhem dne vystavujeme sv\u011bteln\u00e9mu podr\u00e1\u017ed\u011bn\u00ed, a\u0165 u\u017e sledov\u00e1n\u00edm monitoru po\u010d\u00edta\u010de \u010di televizn\u00ed obrazovky. Na\u0161im o\u010d\u00edm nesv\u011bd\u010d\u00ed ani nadm\u011brn\u00fd stres, pobyt v such\u00e9m prost\u0159ed\u00ed (nap\u0159. u psac\u00edho stolu) \u010di nedostatek n\u011bkter\u00fdch miner\u00e1ln\u00edch l\u00e1tek (zinek, vitaminy A a C).  Jak tedy o\u010d\u00edm pomoci? Jak jsme ji\u017e uvedli, nen\u00ed dobr\u00e9 o\u010di p\u0159ep\u00ednat a n\u00e1sledn\u011b je mnout. Vyvarujte se pokud mo\u017eno dlouh\u00e9mu vysed\u00e1v\u00e1n\u00ed p\u0159ed televiz\u00ed a po\u010d\u00edta\u010dem. Pro o\u010di je d\u00e1le velmi nam\u00e1hav\u00e9 \u010dten\u00ed textu napsan\u00e9ho drobn\u00fdm p\u00edsmem. \u0158ada lid\u00ed se do posledn\u00ed chv\u00edle br\u00e1n\u00ed br\u00fdl\u00edm na \u010dten\u00ed a t\u00edm o\u010di p\u0159ep\u00ednaj\u00ed o to v\u00edce. Pokud v\u0161ak Va\u0161e pr\u00e1ce vy\u017eaduje n\u011bkolika hodinov\u00fd pobyt u po\u010d\u00edta\u010de \u010di psan\u00fdch text\u016f, dop\u0159ejte o\u010d\u00edm alespo\u0148 kr\u00e1tk\u00fd opakovan\u00fd odpo\u010dinek. Pod\u00edvejte se z okna, vyberte si venku n\u011bjak\u00fd p\u0159edm\u011bt a po kr\u00e1tkou dobu ho up\u0159en\u011b sledujete. Tak udr\u017e\u00edte o\u010dn\u00ed svaly v dobr\u00e9 form\u011b. V\u00fdznamnou roli hraje um\u00edst\u011bn\u00ed samotn\u00fdch monitor\u016f a televiz\u00ed. Postavte je na takov\u00e9 m\u00edsto, kde se na nich nebudou zrcadlit slune\u010dn\u00ed paprsky, okna \u010di rozsv\u00edcen\u00e9 lampy. D\u016fle\u017eit\u00e9 nejen pro o\u010di, ale pro cel\u00e9 t\u011blo je spr\u00e1vn\u00e9 sezen\u00ed u pracovn\u00edho stolu na kvalitn\u00ed \u017eidli a spr\u00e1vn\u011b nastaven\u00e1 v\u00fd\u0161ka monitoru. Modern\u00ed monitory jsou ji\u017e k o\u010d\u00edm \u0161etrn\u011bj\u0161\u00ed, ne\u017e tomu bylo d\u0159\u00edve. Pokud nos\u00edte dioptrick\u00e9 br\u00fdle a pracujete s po\u010d\u00edta\u010dem, pora\u010fte se s optikem o pro V\u00e1s vhodn\u00e9m druhu skel. Ovoce a zelenina o\u010d\u00edm tak\u00e9 prosp\u00edvaj\u00ed Je velmi d\u016fle\u017eit\u00e9 zv\u00fd\u0161it p\u0159\u00edsun vitaminu A do organismu. Konzumujte denn\u011b potraviny bohat\u00e9 na karoten, tedy nap\u0159\u00edklad dob\u0159e zn\u00e1mou mrkev \u010di \u0161pen\u00e1t, brokolici, raj\u010data, melouny, mango, meru\u0148ky a broskve. O\u010d\u00edm d\u00e1le prosp\u00edv\u00e1 vitamin C, kter\u00fd je obsa\u017een v kysel\u00fdch citrusech \u010di v zelenin\u011b jako je cibule, raj\u010data a brambory. A zapom\u00ednat byste nem\u011bli ani na stopov\u00fd prvek zinek, kter\u00fd spole\u010dn\u011b s m\u011bd\u00ed d\u00e1v\u00e1 o\u010d\u00edm zdrav\u00fd lesk. Zinek je ukryt nap\u0159\u00edklad v lu\u0161t\u011bnin\u00e1ch, zel\u00ed, kapust\u011b, \u0159ep\u011b, kuku\u0159ici \u010di op\u011bt v brambor\u00e1ch a \u0161pen\u00e1tu.   P\u0159\u00edrodn\u00ed pomoc unaven\u00fdm o\u010d\u00edm Podr\u00e1\u017ed\u011bn\u00e9 o\u010di \u010dasto nep\u0159\u00edjemn\u011b sv\u011bd\u00ed, p\u00e1l\u00ed a my m\u00e1me tendenci je mnout, \u010d\u00edm\u017e v\u0161ak celou situaci jen zhor\u0161ujeme. O\u010di jsou p\u0159\u00edrodou vybaveny pro pokojn\u00e9 pozorov\u00e1n\u00ed okol\u00ed v p\u0159irozen\u00e9m sv\u011btle. My v\u0161ak o\u010di b\u011bhem dne vystavujeme sv\u011bteln\u00e9mu podr\u00e1\u017ed\u011bn\u00ed, a\u0165 u\u017e sledov\u00e1n\u00edm monitoru po\u010d\u00edta\u010de \u010di televizn\u00ed obrazovky. Na\u0161im o\u010d\u00edm nesv\u011bd\u010d\u00ed ani nadm\u011brn\u00fd stres, pobyt v such\u00e9m prost\u0159ed\u00ed (nap\u0159. u psac\u00edho stolu) \u010di nedostatek n\u011bkter\u00fdch miner\u00e1ln\u00edch l\u00e1tek (zinek, vitaminy A a C). Jak tedy o\u010d\u00edm pomoci? Jak jsme ji\u017e uvedli, nen\u00ed dobr\u00e9 o\u010di p\u0159ep\u00ednat a n\u00e1sledn\u011b je mnout. Vyvarujte se pokud mo\u017eno dlouh\u00e9mu vysed\u00e1v\u00e1n\u00ed p\u0159ed televiz\u00ed a po\u010d\u00edta\u010dem. Pro o\u010di je d\u00e1le velmi nam\u00e1hav\u00e9 \u010dten\u00ed textu napsan\u00e9ho drobn\u00fdm p\u00edsmem. \u0158ada lid\u00ed se do posledn\u00ed chv\u00edle br\u00e1n\u00ed br\u00fdl\u00edm na \u010dten\u00ed a t\u00edm o\u010di p\u0159ep\u00ednaj\u00ed o to v\u00edce. Pokud v\u0161ak Va\u0161e pr\u00e1ce vy\u017eaduje n\u011bkolika hodinov\u00fd pobyt u po\u010d\u00edta\u010de \u010di psan\u00fdch text\u016f, dop\u0159ejte o\u010d\u00edm alespo\u0148 kr\u00e1tk\u00fd opakovan\u00fd odpo\u010dinek. Pod\u00edvejte se z okna, vyberte si venku n\u011bjak\u00fd p\u0159edm\u011bt a po kr\u00e1tkou dobu ho up\u0159en\u011b sledujete. Tak udr\u017e\u00edte o\u010dn\u00ed svaly v dobr\u00e9 form\u011b. V\u00fdznamnou roli hraje um\u00edst\u011bn\u00ed samotn\u00fdch monitor\u016f a televiz\u00ed. Postavte je na takov\u00e9 m\u00edsto, kde se na nich nebudou zrcadlit slune\u010dn\u00ed paprsky, okna \u010di rozsv\u00edcen\u00e9 lampy. D\u016fle\u017eit\u00e9 nejen pro o\u010di, ale pro cel\u00e9 t\u011blo je spr\u00e1vn\u00e9 sezen\u00ed u pracovn\u00edho stolu na kvalitn\u00ed \u017eidli a spr\u00e1vn\u011b nastaven\u00e1 v\u00fd\u0161ka monitoru. Modern\u00ed monitory jsou ji\u017e k o\u010d\u00edm \u0161etrn\u011bj\u0161\u00ed, ne\u017e tomu bylo d\u0159\u00edve. Pokud nos\u00edte dioptrick\u00e9 br\u00fdle a pracujete s po\u010d\u00edta\u010dem, pora\u010fte se s optikem o pro V\u00e1s vhodn\u00e9m druhu skel. Ovoce a zelenina o\u010d\u00edm tak\u00e9 prosp\u00edvaj\u00ed Je velmi d\u016fle\u017eit\u00e9 zv\u00fd\u0161it p\u0159\u00edsun vitaminu A do organismu. Konzumujte denn\u011b potraviny bohat\u00e9 na karoten, tedy nap\u0159\u00edklad dob\u0159e zn\u00e1mou mrkev \u010di \u0161pen\u00e1t, brokolici, raj\u010data, melouny, mango, meru\u0148ky a broskve. O\u010d\u00edm d\u00e1le prosp\u00edv\u00e1 vitamin C, kter\u00fd je obsa\u017een v kysel\u00fdch citrusech \u010di v zelenin\u011b jako je cibule, raj\u010data a brambory. A zapom\u00ednat byste nem\u011bli ani na stopov\u00fd prvek zinek, kter\u00fd spole\u010dn\u011b s m\u011bd\u00ed d\u00e1v\u00e1 o\u010d\u00edm zdrav\u00fd lesk. Zinek je ukryt nap\u0159\u00edklad v lu\u0161t\u011bnin\u00e1ch, zel\u00ed, kapust\u011b, \u0159ep\u011b, kuku\u0159ici \u010di op\u011bt v brambor\u00e1ch a \u0161pen\u00e1tu.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edrodn\u00ed pomoc unaven\u00fdm o\u010d\u00edm","item":"https:\/\/www.venth.cz\/prirodni-pomoc-unavenym-ocim\/#breadcrumbitem"}]}]