[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.venth.cz\/prestante-mit-strach-z-jidla\/#Article","mainEntityOfPage":"https:\/\/www.venth.cz\/prestante-mit-strach-z-jidla\/","headline":"P\u0159esta\u0148te m\u00edt strach z j\u00eddla","name":"P\u0159esta\u0148te m\u00edt strach z j\u00eddla","description":"Je t\u011b\u017ek\u00e9 rozli\u0161it, kdy je\u0161t\u011b jedn\u00e1 o z\u00e1jem o stravu, snaha zdrav\u011b j\u00edst a m\u00edt vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, a kdy u\u017e se ut\u00e1p\u00edme v\u00a0obav\u00e1ch z\u00a0ka\u017ed\u00e9ho sousta, kter\u00e9 jsme sn\u011bdli nav\u00edc a kter\u00e9 nedej bo\u017ee mohlo obsahovat n\u011bjak\u00e9 tuky nebo cukry. Posedlost zdrav\u00fdm stravov\u00e1n\u00edm bohu\u017eel m\u016f\u017ee celkem lehce p\u0159eklenout do m\u00edrn\u00e9 poruchy p\u0159\u00edjmu potravy. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b se …","datePublished":"2025-02-24","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.venth.cz\/author\/#Person","name":"","url":"https:\/\/www.venth.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"venth.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.venth.cz\/wp-content\/uploads\/img_a336520_w2772_t1549911205.jpg","url":"https:\/\/www.venth.cz\/wp-content\/uploads\/img_a336520_w2772_t1549911205.jpg","height":0,"width":0},"url":"https:\/\/www.venth.cz\/prestante-mit-strach-z-jidla\/","about":["\u017divotn\u00ed styl"],"wordCount":596,"articleBody":"Je t\u011b\u017ek\u00e9 rozli\u0161it, kdy je\u0161t\u011b jedn\u00e1 o z\u00e1jem o stravu, snaha zdrav\u011b j\u00edst a m\u00edt vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, a kdy u\u017e se ut\u00e1p\u00edme v\u00a0obav\u00e1ch z\u00a0ka\u017ed\u00e9ho sousta, kter\u00e9 jsme sn\u011bdli nav\u00edc a kter\u00e9 nedej bo\u017ee mohlo obsahovat n\u011bjak\u00e9 tuky nebo cukry.Posedlost zdrav\u00fdm stravov\u00e1n\u00edm bohu\u017eel m\u016f\u017ee celkem lehce p\u0159eklenout do m\u00edrn\u00e9 poruchy p\u0159\u00edjmu potravy. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b se n\u00e1m v\u00a0hlav\u011b za\u010dnou mno\u017eit vt\u00edrav\u00e9 my\u0161lenky a v\u011bt\u0161inou i pocity viny, za ka\u017ed\u00fd kol\u00e1\u010dek, l\u017ei\u010dku cukru nebo kole\u010dko sal\u00e1mu \u2013 proto\u017ee tyhle v\u011bci jsou p\u0159ece nezdrav\u00e9, \u0161patn\u00e9, a hlavn\u011b \u2013 okam\u017eit\u011b po jejich poz\u0159en\u00ed p\u0159ibereme nejedno kilo. P\u0159ipad\u00e1 v\u00e1m to \u0161\u00edlen\u00e9? Divili byste se, kolik z\u00a0n\u00e1s m\u00e1 tyto hlasy ve sv\u00e9 hlav\u011b, ani\u017e by to komukoli otev\u0159en\u011b p\u0159iznalo.Jak pozn\u00e1te, \u017ee v\u00e1\u0161 strach z\u00a0j\u00eddla je ji\u017e tak trochu na hran\u011b?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 po\u010d\u00edt\u00e1te kalorie ve smyslu ka\u017ed\u00e9 desetiny a panika\u0159\u00edte, pokud v\u00e1m jen o kousek p\u0159es\u00e1hne o\u010dek\u00e1van\u00fd denn\u00ed p\u0159\u00edjem\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1te v\u00fd\u010ditky sv\u011bdom\u00ed poka\u017ed\u00e9, kdy\u017e si d\u00e1te n\u011bjak\u00e9 j\u00eddlo nav\u00edc, kter\u00e9 jste nepl\u00e1novali a kter\u00e9 nen\u00ed v\u00a0souladu s\u00a0obecn\u011b platn\u00fdmi standardy zdrav\u00e9ho stravov\u00e1n\u00ed, nebo kter\u00e9 v\u00e1m nep\u0159ipad\u00e1 dietn\u00ed (nap\u0159. kolegyn\u011b p\u0159inese do pr\u00e1ce dom\u00e1c\u00ed kol\u00e1\u010d, u babi\u010dky dostanete tal\u00ed\u0159 knedl\u00edk\u016f, na oslav\u011b narozenin si d\u00e1te p\u00e1r chleb\u00ed\u010dk\u016f) \u2013 ve chv\u00edli, kdy danou v\u011bc sn\u00edte, je v\u00e1m dob\u0159e, ale vz\u00e1p\u011bt\u00ed se c\u00edt\u00edte provinile a jste nazloben\u00ed sami na sebe, \u017ee jste nedok\u00e1zali odolat\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jakmile sn\u00edte \u201eomylem\u201c n\u011bco nezdrav\u00e9ho, okam\u017eit\u011b si na ten ve\u010der napl\u00e1nujete n\u00e1v\u0161t\u011bvu fitcentra, abyste m\u011bli pocit, \u017ee jste danou v\u011bc a jej\u00ed kalorickou hodnotu dostate\u010dn\u011b vycvi\u010dili\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nem\u016f\u017eete si pomoct a chcete st\u00e1le v\u00edc a v\u00edc \u2013 m\u00e1te pocit, \u017ee nej\u00edte dostatek sal\u00e1t\u016f, zato m\u00e1te a\u017e p\u0159\u00edli\u0161 velk\u00fd p\u0159\u00edsun p\u0159\u00edloh a rozhodnete se sv\u016fj j\u00eddeln\u00ed\u010dek omezovat a omezovat, dokud nej\u00edte t\u00e9m\u011b\u0159 nicD\u016fle\u017eit\u00e9 je uv\u011bdomit si n\u011bkolik v\u011bc\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hlad nen\u00ed \u0159e\u0161en\u00ed \u2013 pokud hladov\u00edte a naj\u00edte se po del\u0161\u00ed \u010dasov\u00e9 prodlev\u011b, dopad na v\u00e1\u0161 metabolismus bude mnohem z\u00e1va\u017en\u011bj\u0161\u00ed ne\u017e v\u00a0p\u0159\u00edpadech, kdy j\u00edte pravideln\u011b men\u0161\u00ed porce\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud budete m\u00edt dostatek fyzick\u00e9 aktivity, va\u0161e spalov\u00e1n\u00ed si hrav\u011b porad\u00ed se v\u0161emi tzn. proh\u0159e\u0161ky \u2013 nen\u00ed proto nutn\u00e9 \u0159e\u0161it ka\u017ed\u00fd hranolek, ale pokud m\u00e1te dost pohybov\u00fdch aktivit, klidn\u011b si m\u016f\u017eete dop\u0159\u00e1t cel\u00fd hamburger s\u00a0majon\u00e9zou \u2013 va\u0161e t\u011blo se s\u00a0t\u00edm vypo\u0159\u00e1d\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010d\u00edm v\u00edce se budete up\u00ednat na tyto mali\u010dkosti, t\u00edm v\u00edce nejsp\u00ed\u0161e uvid\u00edte jejich dopad \u2013 v\u00a0tom smyslu, \u017ee \u010d\u00edm v\u00edce budete lp\u011bt na tom, abyste m\u011bli \u201edokonalou postavu\u201c a na tom, \u017ee v\u00e1m v\u00a0cest\u011b stoj\u00ed tenhle jeden rohl\u00edk, co jste sn\u011bdli k\u00a0sn\u00eddani, t\u00edm v\u00edce to tak nejsp\u00ed\u0161e bude \u2013 zkuste trochu zvolnit, uvid\u00edte, \u017ee v\u011bci p\u016fjdou daleko snadn\u011bji a bez p\u0159ehnan\u00e9 k\u0159e\u010de                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159esta\u0148te m\u00edt strach z j\u00eddla","item":"https:\/\/www.venth.cz\/prestante-mit-strach-z-jidla\/#breadcrumbitem"}]}]