[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.venth.cz\/jak-resit-skoliozu-v-dospelosti\/#Article","mainEntityOfPage":"https:\/\/www.venth.cz\/jak-resit-skoliozu-v-dospelosti\/","headline":"Jak \u0159e\u0161it skoli\u00f3zu v dosp\u011blosti?","name":"Jak \u0159e\u0161it skoli\u00f3zu v dosp\u011blosti?","description":"Skoli\u00f3za je velmi nep\u0159\u00edjemn\u00e9 onemocn\u011bn\u00ed, ale v\u011bd\u011bli jste, \u017ee zdaleka nemus\u00ed vznikat jenom v d\u011btstv\u00ed? Skoli\u00f3za v dosp\u011blosti nen\u00ed nic zase tak neobvykl\u00e9ho. Bu\u010f se jedn\u00e1 o skoli\u00f3zu z d\u011btstv\u00ed, kter\u00e1 se \u0159\u00e1dn\u011b projevila a\u017e v dosp\u011blosti, anebo opravdu o takovou skoli\u00f3zu, kter\u00e1 vznik\u00e1 a\u017e v dosp\u011bl\u00e9m v\u011bku \u010dlov\u011bka. Tak jako tak, je to nep\u0159\u00edjemn\u00e1 …","datePublished":"2026-05-06","dateModified":"2026-05-06","author":{"@type":"Person","@id":"https:\/\/www.venth.cz\/author\/#Person","name":"","url":"https:\/\/www.venth.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"venth.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.venth.cz\/wp-content\/uploads\/aakash-dhage-AHgt0DC9EBU-unsplash_1.jpg","url":"https:\/\/www.venth.cz\/wp-content\/uploads\/aakash-dhage-AHgt0DC9EBU-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.venth.cz\/jak-resit-skoliozu-v-dospelosti\/","about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"      Skoli\u00f3za je velmi nep\u0159\u00edjemn\u00e9 onemocn\u011bn\u00ed, ale v\u011bd\u011bli jste, \u017ee zdaleka nemus\u00ed vznikat jenom v d\u011btstv\u00ed? Skoli\u00f3za v dosp\u011blosti nen\u00ed nic zase tak neobvykl\u00e9ho. Bu\u010f se jedn\u00e1 o skoli\u00f3zu z d\u011btstv\u00ed, kter\u00e1 se \u0159\u00e1dn\u011b projevila a\u017e v dosp\u011blosti, anebo opravdu o takovou skoli\u00f3zu, kter\u00e1 vznik\u00e1 a\u017e v dosp\u011bl\u00e9m v\u011bku \u010dlov\u011bka. Tak jako tak, je to nep\u0159\u00edjemn\u00e1 v\u011bc a je t\u0159eba ji \u0159e\u0161it. N\u011bkte\u0159\u00ed lid\u00e9 se myln\u011b domn\u00edvaj\u00ed, \u017ee se skoli\u00f3zou se prakticky ned\u00e1 nic d\u011blat a \u017ee se s n\u00ed mus\u00ed nau\u010dit \u017e\u00edt. To je ale omyl. Se skoli\u00f3zou jde d\u011blat mnoho v\u011bc\u00ed, a i kdy\u017e se t\u0159eba \u00fapln\u011b nevyl\u00e9\u010d\u00ed, alespo\u0148 l\u00e9\u010dba v\u00fdrazn\u011b zv\u00fd\u0161\u00ed kvalitu \u017eivota a mo\u017enosti pohybu, p\u0159\u00edpadn\u011b v\u00e1s zbav\u00ed bolest\u00ed spojen\u00fdch se skoli\u00f3zou.U dosp\u011bl\u00fdch se skoli\u00f3za projevuje stejn\u011b nebo podobn\u011b, jako u d\u011bt\u00ed. Bolest\u00ed zad, zejm\u00e9na v oblasti beder, \u00fanava p\u0159i del\u0161\u00edm st\u00e1n\u00ed \u010di ch\u016fzi, nerovnom\u011brn\u00e1 v\u00fd\u0161ka ramen, vy\u010dn\u00edv\u00e1n\u00ed jedn\u00e9 lopatky, omezenou pohyblivost\u00ed p\u00e1te\u0159e a podobn\u011b. Pokud trp\u00ed lid\u00e9 skoli\u00f3zou u\u017e od d\u011btstv\u00ed, m\u016f\u017ee se v dosp\u011blosti zhor\u0161it. Vlastn\u011b je to docela b\u011b\u017en\u00e9. Jak se na\u0161e p\u00e1te\u0159 vyv\u00edj\u00ed, m\u016f\u017ee se zm\u011bnit tak, \u017ee to zhor\u0161\u00ed na\u0161\u00ed skoli\u00f3zu.Stabilizace a mobilizace p\u00e1te\u0159eTohle je v\u011bc, kter\u00e1 v\u00e1m m\u016f\u017ee se skoli\u00f3zou velmi pomoci. Jedn\u00e1 se o rehabilita\u010dn\u00ed metodu, za kterou stoj\u00ed \u010desk\u00fd l\u00e9ka\u0159, doktor Richard Sm\u00ed\u0161ek. Tato rehabilitace je zalo\u017een\u00e1 na cvi\u010den\u00ed s elastick\u00fdm lanem, kter\u00e9 podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a aktivuje p\u0159i tom hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m. Pokud to \u0159ekneme zjednodu\u0161en\u011b, pom\u00e1h\u00e1 vytahovat p\u00e1te\u0159 do d\u00e1lky a zlep\u0161ovat rovnov\u00e1hu sval\u016f. Co se t\u00fd\u010de skoli\u00f3zy, je toto jedna z nejv\u00edce ov\u011b\u0159en\u00fdch metod, kter\u00e9 opravdu funguj\u00ed.A co dal\u0161\u00edho v\u00e1m se skoli\u00f3zou pom\u016f\u017ee? Ur\u010dit\u011b to, kdy\u017e si budete udr\u017eovat zdravou v\u00e1hu. Nadv\u00e1ha a obezita skoli\u00f3zu jen zhor\u0161uj\u00ed, proto\u017ee va\u0161e p\u00e1te\u0159 mus\u00ed tahat zbyte\u010dn\u00e1 kila nav\u00edc. Konzultujte sv\u016fj stav s l\u00e9ka\u0159em a dodr\u017eujte p\u0159edepsan\u00e9 cviky. Sna\u017ete se posilovat svaly v oblasti trupu a pracovat na sv\u00e9 flexibilit\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  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